So I was down at the Mankato YMCA the other day, and I heard about a program that is the new favorite thing in the PYFAO family. Check this out: America On The Move is a program that encourages people to simply DO SOMETHING...ANYTHING to get moving and become more active. They break it down into small pieces to make it less intimidating, which is nice for those who are just barely able to get off the couch in the first place. Baby steps, people. Cut 100 calories here and there, use a step counter and work on adding 2,000 steps to your daily average, etc. You can pick which "trail" you want to try and complete during your 6 week challenge period, and they give you a chart to convert all kinds of physical activity into steps per minute, which encourages people to try different things and see how easy it can be to fit exercise into their everyday lives. You pick your own start date and they track you for 6 weeks. When you're done, you can start over and pick another trail if you want. You can even get a free step counter, especially if you sign up through your local YMCA, which is a major national partner.
I'm walking the Pacific Crest Trail as we speak. Today is my first day, and I already earned the equivalent of 9,000 steps by going to hockey practice this morning. Once I go for a ride today, that's another 212 spm according to the conversion chart.
What are YOU doing to
Pedal Your Fat Ass Off